If you’ve ever walked into a Planet Fitness and noticed a glowing stand-up booth with soft red lights, you’ve probably wondered: what is Total Body Enhancement at Planet Fitness?
In simple terms, the Total Body Enhancement at Planet Fitness is a full-body wellness machine that combines red light therapy and whole-body vibration. It’s designed to help with muscle recovery, relaxation, skin appearance, and overall post-workout recovery support—not weight loss or muscle building on its own.
Let’s break it down in a way that actually makes sense and helps you decide whether it’s worth trying.
How Does Total Body Enhancement at Planet Fitness Work?
The machine used in the Total Body Enhancement at Planet Fitness is typically the Beauty Angel RVT 30. It works in two main ways:
1. Red Light Therapy (Photobiomodulation)
This involves low-level red LED lights that penetrate the skin.
It is believed to:
- Support skin rejuvenation
- Improve skin tone and texture
- Encourage collagen production
- Reduce the appearance of fine lines over time
2. Whole-Body Vibration Platform
While standing inside, the platform gently vibrates.
This may help:
- Improve blood circulation
- Relax tight muscles
- Support post-workout recovery
- Enhance balance and flexibility
What Are the Benefits of Total Body Enhancement?
While it’s not a magic fitness machine, many Planet Fitness members use it as part of their recovery routine.
Key Benefits:
- Muscle recovery support after workouts
- Relaxation and stress relief
- Skin appearance improvement (gradual, not instant)
- Boost in circulation
- Low-impact recovery option
Think of it more like a wellness add-on rather than a fitness replacement.
How to Use Total Body Enhancement at Planet Fitness
Using it is simple, even if it’s your first time.
Step-by-step guide:
- Check availability at your Planet Fitness location
- Select the machine using the control panel
- Enter the booth and close the door
- Choose session time (usually 10–12 minutes)
- Stand in a relaxed position during vibration
- Let the red light therapy run simultaneously
Most gyms recommend wearing light clothing or workout attire.
Who Should Use Total Body Enhancement?
The Total Body Enhancement at Planet Fitness is generally suitable for:
- Gym-goers looking for recovery support
- People who experience post-workout soreness
- Those interested in skin wellness treatments
- Beginners who want low-impact recovery options
However, it may not be ideal for:
- People sensitive to light therapy
- Individuals with certain medical conditions (consult a doctor first)
- Those expecting fast fat loss results
Is Total Body Enhancement Safe?
Yes, for most people it is considered safe when used correctly.
However:
- Limit sessions as recommended (usually a few times per week)
- Stay hydrated before and after use
- Follow gym instructions carefully
- Consult a healthcare professional if you have underlying conditions
Total Body Enhancement vs Other Recovery Methods
Here’s how it compares to common recovery options:
- Massage: deeper muscle relief, but more expensive
- Sauna: helps sweating and relaxation, but no vibration or red light
- Stretching: essential for flexibility but doesn’t include light therapy
- Total Body Enhancement: combines vibration + light therapy in one session
It’s not a replacement, but it can complement other recovery habits.
FAQs About Total Body Enhancement at Planet Fitness
1. What is Total Body Enhancement at Planet Fitness used for?
It’s mainly used for muscle recovery, relaxation, and skin wellness through red light therapy and vibration.
2. Does it help with weight loss?
No, it does not directly burn fat or cause weight loss. It supports recovery, not calorie burning.
3. How often should I use it?
Most people use it 2–4 times per week, depending on gym guidelines.
4. How long is each session?
Sessions typically last around 10–12 minutes.
5. Do I need to be a Black Card member?
Yes, in most Planet Fitness locations, this feature is available only to Black Card members.
Conclusion
So, what is Total Body Enhancement at Planet Fitness really about? It’s a combination wellness machine that uses red light therapy and whole-body vibration to support recovery, relaxation, and skin health.
While it won’t replace workouts or create dramatic physical changes on its own, it can be a helpful add-on if you’re already consistent with training and looking for better recovery and overall wellness support.
If your Planet Fitness offers it, trying a session or two is the best way to see how your body responds.
